GFNY Coaching is back this week with two more episodes of the Training Center Podcast.

Our first episode this week is General vs. Specific Training. Often athletes focus on the small details and lose sight of the big picture. We discuss the benefits to keeping training general and improving across the board instead of focusing on only one aspect of your cycling. Part 1, Part 2, Part 3

Our second episode is on cadence. We bust the myths that a higher cadence is always better, or that a cyclist has one ideal cadence. We get a bit into the science on this one, but bring it back to discuss how it impacts your training. Part 1, Part 2, Part 3

And remember that you can find the GFNY Training Center Podcast, and all editions of GFNY Daily Coffee Podcast, in a variety of locations.